15m – Dynamics
10m – Ring Kipping Drills
18 Muscle Ups
15 Muscle Ups
12 Muscle Ups
*18m time cap
**With every broken set, athletes will do a 200m penalty run.
Scaling Option for Rx Athletes – Muscle Ups 10/7/4.
Scaling today for athletes not doing muscle ups will be 1:1 CTB pull ups/Pull Ups, or Ring Rows AT A
CHALLENGING DEPTH! Athletes should pick a movement that they can do almost all unbroken, but it will
be a challenging set.