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WOD 050316

15m – Dynamics

10m – Barbell Prep

10m – Kipping HSPU Clinic

MetCon – “Gymnasty Heavy DT” - 5RFT:

12 Deadlifts 205/145

9 Hang Power Cleans 205/145

6 Kipping HSPU 9”/6”

*Rx for the men is 2x45lb plates + 1x25lb plate per side, females is 2x35lb plates.

**15m time cap

Scaling for the day is Rx, no deficit kipping hspu, and then a pushup variation that is challenging for the athlete (add rings, add load, etc). If they are doing kipping HSPU of any

variation, then the barbell load can be moderate.

Earlier Event: May 2
WOD 050216
Later Event: May 4
WOD 050416