Memberships Nutrition & Wellness Coaching Schedule Contact

The Pallas Process Classes Coaches FAQ

Member Portal Workout of the Day Blog Featured Athletes Iron Forged Weightlifting Pallas Store

About The Pallas Process Classes Coaches FAQ Memberships Nutrition & Wellness Coaching Community Member Portal Workout of the Day Blog Featured Athletes Iron Forged Weightlifting Pallas Store Schedule Contact

Back to All Events

WOD 052316

Monday, May 23, 2016
10:27 AM 11:27 AM 10:27 11:27

Google Calendar ICS

Test day!!!

20m - 1rm Back Squat

FT - Mile Run

Earlier Event: May 21

WOD 052116

Later Event: May 24

WOD 052416

CrossFit Pallas

241 Cherry Street,

Ithaca, NY, 14850,

United States

(610) 209-6440 tim@crossfitpallas.com

Hours

Mon 6AM TO 1:30PM, 3:30PM TO 7:30PM

Tue 6AM TO 1:30PM, 3:30PM TO 7:30PM

Wed 6AM TO 1:30PM, 3:30PM TO 7:30PM

Thu 6AM TO 11AM, 4PM TO 7:30PM

Fri 6AM TO 1:30PM, 3:30PM-6:30PM

Sat 9AM TO 12PM

Sun CLOSED

Website by Check One Two

Copyright © 2020 Pallas Fitness