Today’s workout will be done in memory of Aveline, Janessa’s angel. We will be doing it yearly around this time as a gym.

15m – Dynamics

20m – Movement Prep

“Aveline” – FT with a partner, partition work as needed – runs are done together:

800m Run

30 Squat Snatches 135/95

800m Run

30 Squat Clean & Jerks 135/95

800m Run

5 Rounds of “Mary” – 5 HSPU, 10 Pistols, 15 Pull Ups

800m Run