15m – Dynamics

5m – FS Review

15m – Front Squat:

  • Establish a heavy 5-3- 1

MetCon - 7m AMRAP:

8 Alt. Leg Weighted Pistols 24kg/16kg

10 Burpees

*Scaling for today will be as follows – Rx, non weighted pistols, goblet squats. For the goblet squats

athletes may pick a challenging KB to hold and will do 8 reps total.