15m – Dynamics
Core Work – 6m amrap for Quality:
10 V-Ups
10 Supermans
10m – Movement Prep
12m amrap:
10 KB Front Racked Lunges 32kg/24kg
15 Russian KBS 32kg/24kg
50 Dubs
15m – Dynamics
Core Work – 6m amrap for Quality:
10 V-Ups
10 Supermans
10m – Movement Prep
12m amrap:
10 KB Front Racked Lunges 32kg/24kg
15 Russian KBS 32kg/24kg
50 Dubs