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WOD 051316

15m – Dynamics

Core Work – 6m amrap for Quality:

10 V-Ups

10 Supermans

10m – Movement Prep

12m amrap:

10 KB Front Racked Lunges 32kg/24kg

15 Russian KBS 32kg/24kg

50 Dubs

Earlier Event: May 11
WOD 051116
Later Event: May 14
WOD 051416