15m – Dynamics

15m – Movement Prep & Scaling

We can run 2 heats of the workout today (one at 0, the other at the 6m mark) to allow more space on the pull up rig!

6m amrap:

25 WBS

20 Pull Ups

-1m rest-

7m amrap:

20 Pistols

10 Power Cleans 115/80