15m - Dynamics
10m - Snatch Cycling
Metcon, on a running clock…
At 0:00 - 3RFT:
400m Run
10 Power Snatches 135/95
15 Bar Facing Burpees
*12m time cap
12-20:00
Build to a heavy single snatch for the day
15m - Dynamics
10m - Snatch Cycling
Metcon, on a running clock…
At 0:00 - 3RFT:
400m Run
10 Power Snatches 135/95
15 Bar Facing Burpees
*12m time cap
12-20:00
Build to a heavy single snatch for the day