15m - Dynamics

10m - HSW Drills

5m - Kipping Review

FT:

60’ HSW (in 15’ unbroken increments)

10 TTB

10 Deadlifts 32kg/24kg

60’/12/12, 60’/14/14, 60’/16/16

*For the deadlifts today, athletes will use 2 KBs or 2 DBs. Scaling for the 60’ HSW will be 4 wall walks.

**11m time cap