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Friday 5.12.17

15m - Dynamics

10m - Power Snatch Review

MetCon - 9m AMRAP:

6 Power Snatches 135/95

8 Bar Facing Burpees

Mobility - Saddle Pose 3m.

Earlier Event: May 11
Thursday 5.11.17
Later Event: May 13
Saturday 5.13.17