15m – Dynamics

5m – Deadlift Review

Strength – Deadlift – 15m:

  • 7-5-3 – athletes get 1 attempt at each rep scheme.

12m Clock:

0-5m:

800m Run

15 Burpees

*Max Russian KBS 32kg/24kg Remaining Time

7-12m:

800m Run

15 Burpees

*Max Russian KBS 32kg/24kg Remaining Time