DELOAD WEEK!

15m – Dynamics

10m – Split Jerk Coverage

15m – Non Maximal!!! Perfect technique!!! – the < 70% guideline applies, but most people don’t have a max rack jerk so it’s harder to say.

  • 2 Split Jerks

8m Tabata (20s/10s) – 2m per movement:

  • Hollow Hold
  • Burpees
  • Plank Hold (elbows)
  • Burpees