15m – Dynamics

10m – HSPU Clinic

10m – Movement Prep & scaling

  • Focus on breathing and cycling the barbell efficiently
  • Pistol scaling can be any number of things, but alternating jump lunges will be my go to

MetCon - FT: 21-15-9

Deadlift 225/155

HSPU

Pistols (total – not per leg)

*12m time cap