15m – Dynamics – include WBS
5m – FS Review
Strength – 16m:
- Front Squat 5-5-5
5m – WBS mechanics review & breathing chat
6m amrap:
WBS 20lb/14lb to 10’/9’
Back to All Events
Earlier Event: March 9
WOD 030916
Later Event: March 14
WOD 031416