10m - Dynamics

5m - Scaling Options

10m - Strength work, complete:

  • 4x8 Strict CTB (scaled 4x5 negatives, 2s eccentric)
  • 4x8 Strict Ring Dip (scaled ring pushups, loaded push ups, knee push ups)

10m - Hang Clean/Push Press Review

MetCon - 8m Infinity Ladder:

5 Hang Clean & S2OH 155/105

15 WBS

10/30, 15/45, 20/60...