15m - Dynamics
In Teams of 3, Followed the Leader Style…
20/15 Cal Row
8 Alt. Dumbbell Snatches (as heavy or light as you like)
*Every athlete starts on the rower, and works through the mini chipper. Once the rower opens up, the next athlete begins. The only rest time during this workout will be when the rower is occupied.
Mobility - Seated Straddle 2m. Saddle 2m. Forward Fold 2m. Single leg saddle 1m/side