Back to All Events

WOD 032717

15m - Dynamics
In Teams of 3, Followed the Leader Style…
18m AMRAP:
20/15 Cal Row
12 Burpees
8 Alt. Dumbbell Snatches (as heavy or light as you like)
*Every athlete starts on the rower, and works through the mini chipper. Once the rower opens up, the next athlete begins. The only rest time during this workout will be when the rower is occupied. 
Mobility - Seated Straddle 2m. Saddle 2m. Forward Fold 2m. Single leg saddle 1m/side

Earlier Event: March 24
WOD 032417
Later Event: March 28
WOD 032817