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Saturday 7.1.17

15m - Dynamics

10m - Snatch Prep

10m - Establish a heavy single snatch for the day

*This is a short window. We are using it to establish a number for the workout afterwards.


20 Snatches (any style) 205/125 (or 75% of max for the day)

20 Muscle Ups (30 pull-ups/CTB/jumping PU)

*10m time cap

Earlier Event: June 30
Friday 6.30.17