15m - Dynamics
10m - Snatch Prep
10m - Establish a heavy single snatch for the day
*This is a short window. We are using it to establish a number for the workout afterwards.
20 Snatches (any style) 205/125 (or 75% of max for the day)
20 Muscle Ups (30 pull-ups/CTB/jumping PU)
*10m time cap