15m - Dynamics

10m - Snatch Prep

10m - Establish a heavy single snatch for the day

*This is a short window. We are using it to establish a number for the workout afterwards.

FT:

20 Snatches (any style) 205/125 (or 75% of max for the day)

20 Muscle Ups (30 pull-ups/CTB/jumping PU)

*10m time cap