Saturday - Running Intervals
15m - Dynamics
10m - OHS Prep
5 Rounds, 3m on/2m off:
400m Run
8 OHS 185/125
Max Burpees over the Bar remaining time
Saturday - Running Intervals
15m - Dynamics
10m - OHS Prep
5 Rounds, 3m on/2m off:
400m Run
8 OHS 185/125
Max Burpees over the Bar remaining time