Friday - Gymnastics

15m - Dynamics

10m - Squat Clean Prep

10m - Gymnastics Prep (no specific MU drills today)

14m AMRAP:

2 Squat Cleans @ 75%

6 Muscle Ups (1:1 CTB/PU/RR)

2 Squat Cleans @ 75%

12 sHSPU (kipping, DB Press, Push Ups)