15m - Dynamics

10m - C&J Prep, quick thruster review

On a running clock:

0-8:00 Infinity Ladder:

1/2/3/4/5... C&J 185/125

8 Box Jump Overs 24”/20” after each set

8:00-15:00:

Establish a heavy 3 rep thruster from the floor

Mobility - Standing Straddle 1m. Seated Straddle 3m.