15m - Dynamics
10m - Movement Prep
MetCon - 10m amrap:
10 OH DB Lunge Steps, alt legs (5 right arm, 5 left arm)
10 1 Dumbbell Deadlifts (5R arm, 5L arm)
5 Ring Muscle Ups
*Rx is 75/50. 1 Dumbbell for each movement.
*The DB OH Lunges will be done with 1 dumbbell, just like seen at regionals.