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Wednesday 6.14.17

15m - Dynamics

10m - Movement prep (mostly power snatch review)


100/80 Cals Rowing

75 WBS 20/14lb

50 TTB

25 Power Snatch 135/95

*Get waves of the workout started by 30m after. Athletes may start immediately when a rower becomes available.

Earlier Event: June 13
Tuesday 6.13.17
Later Event: June 15
Thursday 6.15.17