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Monday 6.12.17

15m - Dynamics

10m - Kipping HSPU Clinic

4 rounds of 3m on/2m off (18m clock):

400m Run

15 HSPU (modified with push ups or dumbbell push presses)

Max KBS remaining time 32kg/24kg

Mobility - Twisted Cross 90s/side. Saddle Pose 3m. Puppy Dog Pose 1m.

Earlier Event: June 10
Saturday 6.10.17
Later Event: June 13
Tuesday 6.13.17