15m – Dynamics

5m – EMOM Review

10m EMOM:

E- Max L-Sit (supported on boxes)

O – Single Leg Barbell Deadlifts 4/side

**Mentally, tell athletes to approach the single leg BB Deadlift like a good morning – it’s about perfect

back positioning and tension in the hamstrings. The BB does not need to touch the floor, and for most

athletes probably shouldn’t! Unless they are very flexible.

MetCon – 9m amrap:

20 Russian Twists with Plate

Plate Pinch Across the room and back

200m Sprint