10m – Kung Fu Dynamics

10m – Turkish Getup Review

14m amrap:

1 Turkish Get Up/Arm

10 Beard Level KBS (Russian)

10 KB Snatches (5/arm from the hang)

10 Burpees

*Ideally 1 KB for the entire workout! If there is a vast discrepancy in one movement, however, we can of course have a second KB (or lighter object) nearby!