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WOD 072316

10m – Kung Fu Dynamics

10m – Turkish Getup Review

14m amrap:

1 Turkish Get Up/Arm

10 Beard Level KBS (Russian)

10 KB Snatches (5/arm from the hang)

10 Burpees

*Ideally 1 KB for the entire workout! If there is a vast discrepancy in one movement, however, we can of course have a second KB (or lighter object) nearby! 

Earlier Event: July 22
WOD 072216
Later Event: July 25
WOD 072516