10m – Dynamics

15m – OHS Focus & Scaling

3RFT:

800m Run

25 OHS 115/75

15/10 Strict Pull Ups

*20m time cap

Led Mobility – Half Seated Frog 3m/side (great for internal hip rotation & hamstrings – have athletes put

ab mats under their butt if they can’t get into position comfortably). Puppy dog 2m.