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WOD 071316

10m – Dynamics

15m – OHS Focus & Scaling


800m Run

25 OHS 115/75

15/10 Strict Pull Ups

*20m time cap

Led Mobility – Half Seated Frog 3m/side (great for internal hip rotation & hamstrings – have athletes put

ab mats under their butt if they can’t get into position comfortably). Puppy dog 2m.

Earlier Event: July 12
WOD 071216
Later Event: July 15
WOD 071516