15m – Dynamics
5m – Movement Prep
E- 6 Good Mornings @ ~30% of Squat
O – 40s Hollow Hold
10m – Kipping Drills
MetCon – 12m amrap in teams of 3:
20/15 Calorie Row
Max Double Unders
*One athlete will work at each station. The rotate will come when the rower completes 20/15 calories.
**Score for the day is total calories and total TTB. Double Under station is for completion/practice.