10m – Dynamics
10m – HSPU Kipping
10m – Barbell Review
MetCon – With a 16m clock complete as many rounds as possible:
7 Strict HSPU
10 Hang Power Clean 135/95
14 Kipping HSPU
10 Hang Squat Cleans 135/95
***Mandatory 2m rest after each round.
Scaling today athletes will do standard push-ups using the same rep scheme. Barbell should be
unbroken to start – choose weights that allow that to happen.
Mobility – Lacrosse Ball to upper back and traps!!