10m – Dynamics

10m – HSPU Kipping

10m – Barbell Review

MetCon – With a 16m clock complete as many rounds as possible:

7 Strict HSPU

10 Hang Power Clean 135/95

14 Kipping HSPU

10 Hang Squat Cleans 135/95

***Mandatory 2m rest after each round.

Scaling today athletes will do standard push-ups using the same rep scheme. Barbell should be

unbroken to start – choose weights that allow that to happen.

Mobility – Lacrosse Ball to upper back and traps!!