15m - Dynamics

10m - Dumbbell Review

Accessory - 10m to complete 4 sets:

  • 4 DB Snatches Right Arm + 8 OH Lunges Right Arm, then same on left arm

MetCon - 12m AMRAP:

0-6:00 - Row for Calories

6-12:00 - DB Hang Clean & Jerks

*Partners may switch on the rower and on the dumbbells any time they want!

Mobility - Seated Straddle 3m. Single Leg Saddle 90s/side.