15m - Dynamics
10m - Dumbbell Review
Accessory - 10m to complete 4 sets:
4 DB Snatches Right Arm + 8 OH Lunges Right Arm, then same on left arm
MetCon - 12m AMRAP:
0-6:00 - Row for Calories
6-12:00 - DB Hang Clean & Jerks
*Partners may switch on the rower and on the dumbbells any time they want!
Mobility - Seated Straddle 3m. Single Leg Saddle 90s/side.