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WOD 010717

15m - Dynamics

10m - C&J Cycling

5m - Kipping Drills

MetCon - 7m amrap:


C&J 135/95


*We will run two waves so athletes can judge each other, and to leave enough space on the pull up rig.


Earlier Event: January 6
WOD 010617
Later Event: January 9
WOD 010917