15m - Dynamics

Strength - 10m EMOM:

E- 5-10 Strict Pull Ups

O- 5-10 Strict Dips

6RFT:

10 Lunges 95/65

10 Burpee Box Jump Overs 24”/20”

*Even rounds = Front Rack Lunge. Odd rounds = Overhead Lunge.

**12m time cap.