15m - Dynamics
10m - Kipping Drills
Accessory - 10 Rounds of 30s on/30s off:
● Hollow Hold (modify to a plank hold if an athlete simply cannot achieve a hollow position
that you are okay with!
MetCon - 12m partner amrap:
10 Burpees
10 TTB
*Athletes will do burpees over their partner who will be holding a plank. The only rest during the
workout will be while your partner does their TTB.