15m - Dynamics
10m - Kipping HSPU Drills
4 rounds of 3m on/1m off (15m clock):
15 kHSPU
15 Deadlift 225/155
15 Air Squats
Mobility - 3m Seated Straddle, 3m Saddle.
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Earlier Event: January 28
WOD 012817
Later Event: January 31
WOD 013117