15m - Dynamics
Strength - 20m to complete:

  • 3x10 Back Squats at same load as last week
  • 3x10 sHSPU
  • 3x10 sPull Ups

*If you can complete a confident 3x10, athletes may add load or deficit to the gymnastics. Similar scaling options to last week!
MetCon - FT:
50 Bar Facing Burpees
*5m time cap