15m - Dynamics

10m - Squat Clean Prep

5m - Build to 60% of 1RM

Strength - Every 90s for 14m (10 sets), ascending from 60%:

  • 1 Squat Clean

MetCon - 6m amrap:

Buy In - 25 Bar Facing Burpees
4 Deadlifts @ 1RM Clean

40 Dubs