15m - Dynamics
10m - Power Clean & Push Jerk Review
Strength - 10m EMOM @ ~70%:
Power Clean + Front Squat + Push Jerk
MetCon - 10m AMRAP with a partner, you go I go:
5 PC&PJ 135/95
5 CTB Pull Ups
*Modify this workout so that the 5 & 5 are unbroken every round. The goal is at least 10 rounds, 5 rounds per partner.