15m - Dynamics

10m - Power Clean & Push Jerk Review

Strength - 10m EMOM @ ~70%:

  • Power Clean + Front Squat + Push Jerk

MetCon - 10m AMRAP with a partner, you go I go:

5 PC&PJ 135/95

5 CTB Pull Ups

*Modify this workout so that the 5 & 5 are unbroken every round. The goal is at least 10 rounds, 5 rounds per partner.