10m – Dynamic Warmup

5m – Movement Prep

10m EMOM:

Even – Max Strict Pull Up

Odd – Max Strict HSPU

10m – Power Clean Review & Build Up

MetCon – 7m clock – 3m amrap:

9 Burpee Box Jumps 24”/20”

6 Power Clean 165/115

-1m rest-

Repeat