15m – Dynamics (include OHS reps with PVC/band)
5m – Deadlift Review
20m – Deadlift Strength:
- 0-13m – MFTD
- 13-20m – 3x3 @ 85%
Have people team up for the deadlifts to allow for quicker build-up/teardown (helping with bars).
9m AMRAP, in teams of 3:
P1 - 10 Calorie Row
P2 – Max OHS 95/65
P3 – Static Top of Deadlift Hold 225/155
*The rotate will happen based on the person finishing their rowing. Score for the day is total OHS. Work may only be performed while the top of the deadlift is held.