10m – Dynamics
10m – Split jerk Coverage
*The focus today is on jerk technique with fatigued legs – not necessary maximal loading.
20m – Establish a heavy:
- 2 Front Squats + 1 Jerk (from the rack)
2x Shuttle Sprints (Pull up rig to bay door and back – down and back counts as 1)
15 Hollow Rocks
Remaining Time – Shoulder mobility and stretching.