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Home
Getting Started
The Basics
Our Process
FAQ
Nutrition
Workouts and Schedule
Schedule
WODS
Contact
Community
Featured Athletes
Testimonials
Events
Helpful Links
BIRTHFIT Ithaca
Blog
Coaches/Staff
Featured Athletes
CrossFit
Pallas Featured
Athletes
Featured
Apr 4, 2019
April Featured Athlete - Jeff Lower
Apr 4, 2019
Apr 4, 2019
Feb 27, 2019
March Featured Athlete - Karen Prosser
Feb 27, 2019
Feb 27, 2019
Feb 5, 2019
February Featured Athlete - Jon Sornberger
Feb 5, 2019
Feb 5, 2019
Jan 2, 2019
January Featured Athlete - Dana Pajerski
Jan 2, 2019
Jan 2, 2019
Dec 5, 2018
December Featured Athlete - Theo Ross-Johnsrud
Dec 5, 2018
Dec 5, 2018
Nov 7, 2018
November Featured Athlete - Mandy McConaha
Nov 7, 2018
Nov 7, 2018
Oct 17, 2018
October Featured Athlete - Chris Anderson
Oct 17, 2018
Oct 17, 2018
Sep 14, 2018
September Featured Athlete - Kelly Skeval
Sep 14, 2018
Sep 14, 2018
Aug 8, 2018
August Featured Athlete - David Small
Aug 8, 2018
Aug 8, 2018
Jul 5, 2018
July Featured Athlete - Leslie Brunker
Jul 5, 2018
Jul 5, 2018
Jun 5, 2018
June Featured Athlete - William Maxwell
Jun 5, 2018
Jun 5, 2018
May 3, 2018
May Featured Athlete - Sabrina Jenner
May 3, 2018
May 3, 2018
Apr 2, 2018
April Featured Athlete - Ritchie Scott
Apr 2, 2018
Apr 2, 2018
Mar 8, 2018
March Featured Athlete - Gina Giambattista
Mar 8, 2018
Mar 8, 2018
Feb 2, 2018
February Featured Athlete - Sue Sappington
Feb 2, 2018
Feb 2, 2018
Jan 16, 2018
January Featured Athlete - Adam Gierlach
Jan 16, 2018
Jan 16, 2018
Dec 18, 2017
December Featured Athlete - Dylan Major
Dec 18, 2017
Dec 18, 2017
Nov 21, 2017
November Featured Athlete - Teri Hornsby
Nov 21, 2017
Nov 21, 2017
Oct 10, 2017
October Featured Athlete - Kat Martin
Oct 10, 2017
Oct 10, 2017
Sep 21, 2017
September Featured Athlete - Natalie French
Sep 21, 2017
Sep 21, 2017
Aug 10, 2017
August Featured Athlete - Shaun Bluenthal
Aug 10, 2017
Aug 10, 2017
Jul 13, 2017
July Featured Athlete - Lynette Brainard
Jul 13, 2017
Jul 13, 2017
Jun 4, 2017
June Featured Athlete - Karine Gendron
Jun 4, 2017
Jun 4, 2017
May 23, 2017
May Featured Athlete - Allen Gallow
May 23, 2017
May 23, 2017
Apr 6, 2017
Featured Athletes - Julia & Wendy!
Apr 6, 2017
Apr 6, 2017
Mar 1, 2017
Rachel Fives - March - AOM
Mar 1, 2017
Mar 1, 2017
Feb 1, 2017
Sue Irvine - February - AOM
Feb 1, 2017
Feb 1, 2017
Jan 1, 2017
Kylie Triolo - January - AOM
Jan 1, 2017
Jan 1, 2017
Dec 1, 2016
Daria Efimov - December - AOM
Dec 1, 2016
Dec 1, 2016
Nov 1, 2016
Mike Fontanza - November - AOM
Nov 1, 2016
Nov 1, 2016
