10m - Dynamics
15m - Movement Prep
MetCon - FT with a partner:
200 Double Unders (3 singles count as 1 double under)
100 Burpees to a plate 45/25
100 OH Plate Lunges 45/25
100 KBS 32kg/24kg
*Partners may split work however and whenever they want.
*30m time cap. Comp will do 300 dubs. May modify dubs number down, obviously!