10m - Dynamcis
MetCon - 20m AMRAP, You Go, I Go:
8 Burpee WBS 20/14lbs
4 Muscle Ups (6 CTB/PU/Jumping CTB)
*Competitor’s use 30/20lbs.
**It’s exactly what it sounds like - you will do a burpee, pick up your WB, do a WBS, and then CATCH the ball before dropping it and going into your next burpee.