10m - Dynamcis

MetCon - 20m AMRAP, You Go, I Go:

8 Burpee WBS 20/14lbs

4 Muscle Ups (6 CTB/PU/Jumping CTB)

*Competitor’s use 30/20lbs.

**It’s exactly what it sounds like - you will do a burpee, pick up your WB, do a WBS, and then CATCH the ball before dropping it and going into your next burpee.