10m - Dynamics

10m - Prep

Metcon - 10m AMRAP - Mainsite 171209:

20 WBS 30/20lbs to 11’/10’

10 Strict Pull Ups (ring rows)

Accessory (rest of class) - 3 giant sets:

14 Alternating Dumbbell Curls (5/arm)

14 Push Ups

14 Banded Tricep Extensions