10m - Dynamics

10m - Movement Prep

MetCon - Partner workout - FT:

100 Calorie Row

100 WBS 30/20lbs

100 Deadlifts 225/155

100 Box Jumps 24”/20”

100 Calorie Row

*Split work as they see fit, but must be evenly done. 

Mobility - Saddle Pose 2m.