10m - Dynamics

10m - Squat Clean Review

Skill Prep - 5m EMOM:

  • 3 Position Squat Clean (hip, hang, floor)

*This can be used as a warm-up for the workout, or they can work to a quick heavy. Athletes choice. 

MetCon - 10RFT (10m time cap):

3 Squat Cleans 205/145

30 Double Unders

Mobility - Pigeon Pose 2m/side.