10m - Dynamics
10m - Squat Clean Review
Skill Prep - 5m EMOM:
3 Position Squat Clean (hip, hang, floor)
*This can be used as a warm-up for the workout, or they can work to a quick heavy. Athletes choice.
MetCon - 10RFT (10m time cap):
3 Squat Cleans 205/145
30 Double Unders
Mobility - Pigeon Pose 2m/side.