10m - Dynamics

Skill - Workout Prep:

Accumulate 1:00 Hollow Hold & 1:00 Superman Hold

10m - TTB Prep

5m - Thruster Prep

MetCon - FT:

40/30 Calorie Assault Bike

-into-

24-20-16

Thrusters 75/55

TTB

*Rx+ - 95/65