10m - Dynamics

5m - L-Sit Flutter Review

Core - 5m EMOM:

  • 20 Flutter Kicks from Hanging L-Sit

10m - Kipping Drills

MetCon - FT:

10-9-8-7-6-5-4-3-2-1

TTB

sHSPU (push ups)

Russian KBS 32kg/24kg