10m - Dynamics

15m - Barbell Review

MetCon - FT (13m time cap):

400m Run

15 Power Clean

15 Shoulder to Overhead

400m Run

12 Power Clean

12 Shoulder to Overhead

400m Run

9 Power Clean

9 Shoulder to Overhead

*Rx - 95/65

Cooldown - 4 sets of 5 ring rows + 5 push ups, nice and slow.

Mobility - Twisted Cross 60s/side. Puppy dog 60s.