10m - Dynamics

10m - OH Lunge Review

10m - Movement Prep

MetCon - FT (18m time cap):

80 WBS 20/14lbs

60 Dumbbell Snatches 50/35

140 Double Unders

*Every 2:00, including 0:00, 8 Overhead Lunges (3/leg) at 135/95.