10m - Dynamics

10m - Snatch Review

Skill - 6 sets every 90s:

  • 2 Squat Snatch + 4 Overhead Squats

*May ascend in weight with perfect OHS technique

MetCon - 9m Infinity Ladder:

2/4/6/8/10...

OH Plate Lunges 45/35lb

Burpees to plate

Russian KBS 32kg/24kg

Mobility - Pigeon Pose 1m/side